Live a Healthy Life with Senior Fitness Exercises at Avamere at Newberg

Studies have shown that senior fitness exercises—both spirtual and physical—can improve a senior's health and mental fitness, as well as put off the possibility of dementia or Alzheimer's. One such study, from the National Institute on Aging, established that seniors who listened to the radio regularly, read the newspaper, and visited thought-provoking venues such as museums, narrowed the threat of developing Alzheimer's disease by 47% within a four-year period.

While engaging in single senior fitness exercises are helpful, real mental fitness calls for a number of different activities to be undertaken. Just like the diversity offered with Avamere at Newberg. We encourage seniors to not only join in the activities they are familiar with, but also suggest they experience new ones as well. All with the goal of helping residents undertake senior fitness exercises that will keep them physically mobile and mentally active.

Custom Exercises for Senior Citizens

Although everyone's ability to perform certain senior fitness exercises vary, Avamere at Newberg supports all residents quest for better health, through movement and involvement in a selection of senior fitness exercises. Exercise programs might include chair-based activity to help seniors have balance while exercising and cardiovascular activity such as stretching and walking to improve conditions such as high cholesterol and diabetes.

Senior fitness exercises can help one stay nimble, strong and fit. You may find muscles and joints start loosening up that have been stiff for years. Your circulation may also improve, and energy levels reach new levels not seen in years.

Senior fitness exercises and spirituality

At Avamere at Newberg, we often meditation and prayer sessions, Bible study groups, and often have visiting pastoral staff for weekly services. We stand by the idea that spiritual beliefs and matters involving religion are an individual concern, but we do offer activities that develop spirituality and bring residents and families closer together.

So if you desire more senior fitness exercises in your life, then contact us today.